Archive for April, 2011

5+ Diet Plan – Lose 7 Pounds In 5 Days.

Following this diet plan you will be able to lose 6-7 pounds in 5 days.
5+ means that this diet plan lasts 5 days and on 6th day you are  allowed to eat some sweets but strictly before 4 p.m. After 4 p.m. only water as much as possible; there is no limit.

Every day’s menu consists of 1200 kcal. 5+ diet plan is sufficiently balanced that minimizes the risk to health but it is still recommended to consult heath care professional before beginning any new diet.

Breakfast:
Muesli. Cup of shredded fruits and berries (except grapes and bananas), mixed with 1 tablespoon of grains and fat-free yogurt.

Snack:
Fruit cocktail or shake made of 100 ml of any juice and the same amount of yogurt.

Lunch:
Vegetable ragout made of boiled cauliflower, 1 sweet pepper, 1 carrot, 1 tablespoon of young peas or beans, half an onion, 1 celery root, parsley and add a small quantity of water.
Sauce: 1 tablespoon of olive oil, 100 grams of fat-free yogurt and one spoon of lemon juice.

Snack:
Sandwich made of 100 g of chicken breast with small slice of black bread.

Dinner:
Fruit salad made of 50 g of boiled rice mixed with apple and 100 grams of any other berries and fruits.

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Alen Green

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Mediterranean Diet Plan Sample

These days it is really easy to follow Mediterranean diet menu because most of the restaurants have a choice of Mediterranean dishes, so that is not a problem to eat in a restaurant or away from home.
The majority of Mediterranean dishes are easy to prepare, because most of the products shouldn’t be prepared, you just need to cut them.
Especially easy to cook are all kinds of pasta (just boil it for about 15 minutes).
You can call it simple diet because you do not need to count anything; you just need to eat named types of foods.
While the diet does not cause a big weight loss, it helps develop a habit for a healthy diet that permanently eliminates the excess kilograms (you will lose 1 kilogram per week).
The diet gives you an opportunity to choose from a variety of tasty dishes.
There are a few restrictions on the amount of food and alcohol (do not consume more than 100-150 grams of fish and meat a day and not to drink more than one glass of wine a day.
This diet is very healthy in helping to lower blood  pressure and normalizing levels of cholesterol in blood. Many people who tried to follow this diet claim that it helps reduce pain if you have arthritis.

Sample menu for the day:

Breakfast – some fruit, a bit of fresh bread and fruit juice or water.
Lunch – salad with tuna, anchovies, olives, olive oil and several cups of water.
Dinner – a large sweet pepper stuffed with rice, meat, tomatoes and herbs, sprinkled with olive oil and baked; salad and fresh bread; a glass of red wine.
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Alen Green

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