Archive for June, 2011

WEIGHT LOSS AT HOME : LOW CALORIE BREAKFAST

 Start your day with a healthy low calorie breakfast.

Breakfast is the most important meal of the day. However, for most of us, it’s also the time when we’re the busiest.

If you’re female, and you have a family, you take care of others and see them off to work and school, and then you need to rush off to work yourself.

Who has time for breakfast?

You do.

Here are some low calorie ideas for “fast food” breakfasts you can grab, and go.

* A piece of toast, smeared with peanut butter, and sprinkled with raisins

* A banana and a 200 calorie yoghurt

* A hard boiled egg, with a stick of celery and a tablespoon of cottage cheese (prepare the night before)

* Soak two tablespoons of rolled oats in half a cup of skim milk. Add a touch more milk in the morning, and microwave

* A low-calorie cereal bar (up to 200 calories) with a banana

Or, have a smoothie — prepare the ingredients the night before, and stick the blender in the fridge. You can alter the ingredients to suit whatever you have on hand.

Peanut butter smoothie

Half a banana
A cup of skim milk
1 tablespoon of cottage cheese
1 tablespoon of peanut butter
1 tablespoon of honey
2 ice cubes (add these when you’re ready to blend)

Whizz everything in the blender, pop it into a mug, and drink — or pop it into a covered mug and take it with you.
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Want the Secret to Sexy Female Abs?

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person.

You can’t just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath.

Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.

All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.

1) Crunches, are still one of the best ab exercises known to both men and women.  No need for fancy equipment they can be performed anywhere.

2) Leg raises, performed in a variety of ways (lying, seated, hanging) are one of the best ab exercises employed by fitness trainers who train professional bodybuilder and athletes.

3) Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops, another excellent ab exercise for women.Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10 -20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere including watching the TV.  Step Ups  tone and firm the hips and mid section as well as develop the shape of the legs.  They are also excellent as a fat burning exercise.

Learn how you can melt away the fat and develop beautiful sexy flat abs in the shortest time possible.
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Chris Deltise has over 20 years experience as a trainer in many Gyms throughout Europe and the UK.  Article Source: http://EzineArticles.com/?expert=Chris_Deltise