Archive for November, 2012

Lose Weight The Natural Way While You Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping.Food Groups

Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.

This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating — this rebuilding process uses energy — and if the rebuilding process is running smoothly and efficiently, that energy comes from places in our body where energy is stored — from fat.

In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.

Several things about this process are worth noting. They have an important bearing on how efficiently it works.

**Collagen is very important to the body repair process

Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.

As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility. It stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat.

**Amino acids enhance the regeneration process

The rebuilding process is also influenced by the efficiency of the amino acids normally used for this purpose. As part of the rebuilding process, amino acids help maintain lean muscle mass and allow the body to more readily consume fat for energy. This contributes to weight loss.

Again, as we age, our body’s production of efficient amino acids is reduced. A supplement such as L-Carnitine is a special amino acid that enhances the body’s normal function and helps your body convert excess fat into readily available fuel. During deep sleep, these special amino acids work like a natural “turbo charger” to help your body repair, preserve and build lean muscle while burning stored fat to supply the needed energy.

**Not eating before sleeping is important

Since the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat three hours before going asleep. This is because we don’t want nutrient competitiion between undigested food and the collagen supplement special nutrient formula itself. If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.

This tends to put us into a “diet circle of frustration”. The less time your body spends in deep restful sleep (without competing digestion), the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process. Now we understand the key connection between deep restorative sleep and weight loss many times goes hand in hand with our overall health.

Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.

**Collagen weight loss program build on this process

A natural collagen product such as Lose and Snooze enables this natural process to once again help people lose weight. Lose and Snooze consists of a blend of Collagen, L-Carnitine and Aloe Barbadensis (Aloe Vera). The Collagen contributes to a more youthful appearance, greater flexibility, and all round mobility and strength.

In addition to all of this, most importantly, Collagen allows the deep sleep necessary to enable your body’s natural metabolic functions to occur, like when we were children. L-Carnitine promotes the burning of fat in support of the natural rebuilding, restorative process that occurs during deep sleep. The Aloe Barbadensis (Aloe Vera) contains numerous nutrients and amino acids that help create a healthy environment in support of your body’s own ability to create its own collagen, in addition to the remarkable Lose and Snooze formula itself.

Thousands of satisfied users of the collagen weight loss program have reported that using the liquid formula in combination with an empty stomach before bedtime, has been beneficial to their health and has helped them naturally lose weight.

And because the collagen weight loss program only helps lose excess fat (while rebuilding muscle), it can be used by anybody — not just people wanting to lose weight. It has also been beneficial to folks who want to enjoy better sleep, build lean muscle, improve their appearance and to reshape their body while maintaining their proper healthy weight.

A good diet Plan can help with your nutrition requirements. This is important if you want to rebuild your body. It is important to include a selection of foods from every food group in order to remain healthy or get healthy. This small book is a great tool to help you select the correct foods.
It was originally written to assist people with Diabetes control their sugar levels, but it has the information you need for a healthy diet.

Diabetic Exchange Book

Helps measure food by volume instead of counting calories. Very convenient.

Click Here!

Lose Weight With Treadmill Weight reduction Workouts

Perseverance is the key to losing weight with a treadmill!

Your treadmill can give  you a  really great weight reduction workout. Currently most fitness treadmills come equipped with a small  working personal computer that  can offer fat loss or weight loss programs.

How do treadmill machine work outs designed to lose weight  work?

It can be pretty simple, such as it just  modifies the slope so you preserve 65% of your top heart rate (“MHR”). Simply treadmills along with computers can cater to weight loss fitness treadmill machine workout routines.  They can be programmed into the treadmill controller.

The idea in most treadmill machine weight loss programs is basically that you burn the most  fat by carrying out long  workouts with 65% of your optimum HR. Maximum Heart Rate is usually   determined by keeping track over time.

An hour or so work out seems to be the average for most programs on treadmills.  You will have to consult your manual or program in your machine to determine the correct one as each machine is different.

Once you enter your age plus weight, then   as long as you allow the treadmill to get the HR for  working out, your treadmill may adjust the incline which means you maintain 65% within your MHR while doing the work out.

From what I have observed with most treadmill plans, it is necessary to work out for at least a half-hour or more at 65% of  MHR in order to  lose weight.

Of course, you can buy a heart rate monitor and just maintain 65% of this max. pulse rate while training. The more up to date Treadmills provide the means  to modify the slope of the treadmill  to maintain 65%.

What’s wrong with the treadmill machine computerized process?

Treadmill Keyboard

Treadmill Keyboard

Their computations are based on averages and do not seemingly take into account people with higher or lower MHR.  In my case it is lower, so it will take longer for me to reach the figures that their computer uses to increase or decrease the slope in order to maintain 65% MHR as part of the workout.

This means as a way to effectively apply the 65% fat loss treadmill training session, you need to find out what your a real maximum heartbeat is. Treadmills are developed to select some sort of MHR based on years. That said, you are able to   target Human resources that the fitness treadmill will support.  So by selection you might be able to put in an incorrect age and MHR and fool the treadmill into performing a workout for you based on these new inputs!

It’s important to establish your specific MHR. Then you do not have to go with the actual age-based maximum An hour which may not your legitimate max. Time.

The best way to determine your real max heart rate is to workout until your monitor gets to the point that it is reporting what your doctor has told you should be your MHR for your age and physical condition.

How can treadmill  assist you with weight-loss?

Many treadmill machines offer cardiovascular system rating alerts. This means you’ll be able to conveniently take your heart beat while exercising on a fitness treadmill and ensures you will   be maintaining 65% of this maximum heart beat for maximum fat loss.

Problem:

Quite a few treadmill beats per minute sensors are on a fixed spot – like the hand grip.  If you use the particular treadmill fat reduction plan, the treadmill machine computer demands you keep your hands on the receptors in order to record your heart rate and keep the treadmill adjusted to the program you have selected.

This is a trouble, I like to carry hand weights, especially if I am running on the treadmill in order to increase my workload and get more out of the work out in the same amount of time.   I prefer a heart sensing unit that evaluates HR and does not require having to hold onto a set handle.

Solution:

Find a treadmill machine with instant heart rate monitors that will attach to part of your body that may measure a person’s heart rate.

If you intend to buy a treadmill that uses computerized workouts based on MHR then this information should be handy.

Cararta

Treadmill with runner

Treadmill with Runner

LifeSpan TR 1200i Folding Treadmill (2012 Model)

Can Vegetables Really Burn Belly Fat?

I ran across this article on Sugar Control Diet that was talking about

eating certain vegetables to burn Belly Fat.

Take a look at this short video and then I’ll put you a link below so you can

go read about Belly Fat Burning Vegetables.

 

Fat Burning Vegetables  Find out Which ones Work Best