Lose Body Fat Archives

Can Vegetables Really Burn Belly Fat?

I ran across this article on Sugar Control Diet that was talking about

eating certain vegetables to burn Belly Fat.

Take a look at this short video and then I’ll put you a link below so you can

go read about Belly Fat Burning Vegetables.

 

Fat Burning Vegetables  Find out Which ones Work Best

Quick & easy cooking tricks to burn fat faster

Burn Fat Faster with slow cooking tricks!

Here are some Quick & easy cooking tricks to burn fat faster.

If you’ve got a mouth and a stomach, you probably love to eat.

Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough.

We’re face to face with a primal urge and we’re trying to resist it. To make things worse, eating and cooking for fat loss isn’t easy.

If you follow the typical mainstream advice, it’s bland and uninspiring and it seems to suck the joy out of life. No wonder it’s so difficult to lose weight!

Thank God for my good friends Dave Ruel and Karine Losier! They love to eat too, and they know fat loss recipes should never taste like cardboard.

Here is a sample Recipe!

Apple-Mustard Pork Tenderloin

Makes 4 Servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened apple sauce
• 1 clove garlic
• 2 teaspoons soy sauce
• ½ teaspoon grated ginger
• 2 teaspoons Dijon mustard
Directions
1. Place the pork in a slow cooker (or in a baking dish).
2. Combine all remaining ingredients in a bowl and mix together.
3. Pour mixture over pork, coating the pork generously.
4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).

Nutritional Facts
(Per Serving)
Calories: 182
Protein: 30g
Carbohydrates: 2g
Fat: 6g

Click here for a Diet that makes Eating Fun.

Hamilton Beach Stay or Go 6-Quart Slow Cooker

by Hamilton Beach

4.3 out of 5 stars  See all reviews (20 customer reviews) | Like (7)

List Price: $39.99
Price: $29.00 & this item ships for FREE with Super Saver Shipping. Details
You Save: $10.99 (27%)
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Ships from and sold by Amazon.com. Gift-wrap available.
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  • Clip-tight sealed lid locks onto slow cooker to help prevent messy spills
  • Bring 6-quarts of hot food to potlucks or parties anytime
  • Removable stoneware and glass lid go in the dishwasher for easy cleanup
  • Full-grip handles make carrying easier
  • High, low and keep warm settings

Enjoy!

Cararta

Want the Secret to Sexy Female Abs?

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person.

You can’t just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath.

Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.

All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.

1) Crunches, are still one of the best ab exercises known to both men and women.  No need for fancy equipment they can be performed anywhere.

2) Leg raises, performed in a variety of ways (lying, seated, hanging) are one of the best ab exercises employed by fitness trainers who train professional bodybuilder and athletes.

3) Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops, another excellent ab exercise for women.Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10 -20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere including watching the TV.  Step Ups  tone and firm the hips and mid section as well as develop the shape of the legs.  They are also excellent as a fat burning exercise.

Learn how you can melt away the fat and develop beautiful sexy flat abs in the shortest time possible.
For more information Click Here!

Chris Deltise has over 20 years experience as a trainer in many Gyms throughout Europe and the UK.  Article Source: http://EzineArticles.com/?expert=Chris_Deltise

 

weight loss

Losing weight is a difficult task. Changing your diet and exercise routine on a permanent basis can be a formidable challenge and the level of bad information floating around does not make it any easier for you.

On the TV you see weight loss pills, plans and programs endorsed by your favorite celebrity or backed by “new ground breaking research”.

In the supermarket you see low fat, low sugar and low calorie foods often accompanied by similar recommendations.

So how do you know what to choose?

Whilst I cannot make any specific product recommendations, in this article I will outline six things that you should avoid as part of a weight loss plan.

1) FAD DIETS:- Fad diets are a perfect illustration of what I discussed above. You will regularly see celebrities promoting a fad diet with claims such as “I lost 14lb in 1 week whilst on this diet”. What’s more is that these claims are often true. Yes, fad diets can lead to significant weight loss in small periods of time.

So what’s the catch and why should they be avoided?

Well whilst fad diets work in the short term they often pose significant risks to your health in the long term because they require you to stick to certain foods and therefore make you miss out on the full nutritional benefits of a balanced diet. Plus, the weight lost on a fad diet often goes straight back on as soon as you come off the diet.

2) UNHEALTHY FOODS:- I know this is a very broad term but you need to avoid unhealthy foods and eat more healthy foods if you want to lose weight in the long term. Unhealthy foods include; highly processed foods, foods that are high in fat, foods that are high in sugar, foods that are high in calories and foods that contain little or no nutritional value. Just because a food product claims to be low in fat or low in sugar does not necessarily mean that it is low in calories or even a healthy option. If you look at all the nutritional information on the food’s packaging you can usually tell whether the food is healthy or not.

3) weight loss PILLS AND PATCHES:- weight loss pills and patches are another example of products that are often heavily endorsed or backed by research. However, the truth is that the majority of these products have a very moderate effect on your weight loss and without a proper diet and exercise plan you will barely notice the impact of weight loss pills or patches. In my opinion a gym membership or some healthy food is a much wiser investment than weight loss pills or patches.

4) ARTIFICIAL PRESERVATIVES AND SWEETENERS:– These can include; aspartame, saccharin and stevia. Although they help make foods last for longer and often improve their flavor, they can also be toxic and hinder your weight loss efforts.

5) SODIUM RICH FOODS:– It is quite well publicized that sodium (salt) is bad for your health. Sodium also makes you hold additional water so you start to carry excess water weight. By restricting your sodium intake you can lose weight and improve your overall health.

6) NEGATIVE THINKING:– Negative thinking has the potential to completely destroy your weight loss plans. If you start thinking about your weight loss plan in a negative way you are making yourself fail before you have even begun. Try to look at all the weight loss dilemmas you encounter in a positive light. For example, don’t think “WHY can’t I drop that extra 10lb?” By thinking in this way you are admitting failure. Instead, think “HOW can I drop that extra 10lb?” By thinking in this way you are looking for solutions to your weight loss dilemma.

Losing weight can be a struggle and the increasing amount of bad information in the industry does not help matters. However, with the right tools weight loss is possible. I hope this article keeps you focused on your weight loss goals by identifying some of the obstacles that you need to avoid.

——

The Free Fitness Tips Website provides readers with a free fitness tip every day of the year. The tips include exercise tips, healthy eating tips and weight loss tips. You can have these fitness tips delivered directly to your email inbox every day by visiting the Free Fitness Tips website.

 

weight loss