Mind Set Archives

How Can You Start to Lose Weight?

To lose weight in today’s world is one of the toughest feats one can accomplish.

With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight.

How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how many people eat on a daily basis.

However, the biggest issue to deal with when you are trying to lose weight are the negative thoughts that accompanies being overweight.

Do Your Thoughts Control What Happens To You…

Negative thoughts tend to override the positive in many peoples lives and they come out in full force on those who are facing the task of trying to lose weight.

The most important thing one can do before trying to lose weight is to begin a daily journal.

By keeping a daily journal for two weeks, you will be able to understand when and why these negative thoughts come out and how they may hinder your attempt to lose weight.

By focusing first on the habits you have, you will begin to understand how you can plan for weight loss before you actually begin to lose weight.

When you start your journal, you’ll want to include

  • what you are eating,
  • what time it is, and
  • how you feel at that particular moment.
  • Are you having any negative thoughts?

If so, write down what they are and move on.

Were you actually hungry when you ate? Write this down, as well.

Don’t worry about your weight loss program, just record your entries.

IMPORTANT: An entry should be made for every snack, meal, or any  binging session you have and any thoughts about trying to lose weight.

This will help you to develop your weight loss program.

After the two weeks of entering your eating times and thoughts into your daily journal, sit down and analyze the results.

How many times did you have a snack (not meals) when you were having negative thoughts?

How many times did you eat when you weren’t hungry but were having negative thoughts?

Most often, you’ll discover you do not follow a weight loss program because of negative thoughts.

These negative thoughts are what will stop you from trying to lose weight and they must be changed to more positive thoughts if your weight loss program is to be a success.

Now is the Time to Move on and Use What You Learned

Now that you’ve discovered how you are feeling when you eat and when negative thoughts are entering your mind, it is time to plan for weight loss.

If you want to lose weight you need to get rid of the negative thoughts such as, “I’ll never lose weight and I’m so fat.”

Instead, replace them with, I’m getting slimmer and slimmer every day, and “I look more and more beautiful and fit every day”.

Be positive that you will lose weight and if a negative thought enters your mind, get rid of it by replacing it with a more positive statement about yourself.

By getting rid of negative thoughts, you’ll able to follow your weight loss program.

This will help you to lose weight and regain a healthier lifestyle.

By forming a plan to lose weight, you’ll be able to discover patterns in your behavior such as negative thoughts, that influence your eating habits.

To lose weight is difficult; however, if you can begin by changing negative thoughts to more positive ones, you’ll begin to lose weight at once.

Here is a Diet Manual that you can download absolutely free…just enter your email address in the small form below and it will appear by magic on the next page!  No Waiting or downloading.  But you can download to save it for later if you wish!

A Suggestion for changing your mind set to Hi-jack reality to lose weight.  This works for wealth and prosperity also.  So Give it a read.

5 Surprisingly Simple Ways to Attract More Positive Synchronicities into Your Life

Hi Jack Reality with Words and Sound

Change Your DNA with words and Sound

Read this article about adding synchronicities into your life.  Believe it or not words and sound can assist your spirit to make changes in your body.

Since losing weight is a goal for people with diabetes, changing your mindset helps you to change yourlife and thereby change your body.

Words by Puja Shah

Puja is a writer and certified yoga instructor for adults and children. A good coincidence is her favorite thing.

It was like the Twilight Zone. In a moment, I couldn’t believe what had happened, how connected the occurrence had been to what I had just felt a week prior. It was an odd coincidence to say the least.

All I could think was, had I created it?

My husband and I went to a music healing session with a local shaman we were friends with. During the session, the shaman played a song I had never heard, but felt immediately connected to. Later, I realized I had heard the melody before, but couldn’t place it in that moment.

When we went home, I woke up the following evening and told my husband that I had dreamt that song many moons ago, which is where I realized, I had heard it before the healing session.

A few months later, I went into an interview to apply for my yoga teacher training. It was something I felt I had wanted to do for some time, but wanted to find the right match for my spiritual quest. During the end of the session, we went through a flow of poses and the instructor turned on some music. She played the same song that the shaman had played.

I ended up doing the training, of course, and the whole time felt inclined to teach children yoga.

Then, a month later, we saw the shaman again, and he introduced me to a friend of his who owned a children’s yoga company, saying he just knew we would find the connection.

It’s as if everything had fallen into place over the melody of a beautiful song. Literally.

Was it a coincidence… or something more?

I can give you a whole list of other examples, and really, in the end, they would be all the synchronicities that got me to romancing my pen in this article today.

There was that time, that dream, that moment of meaningful coincidence.

We’ve all felt these, you know what I’m talking about. It’s like when what you envisioned and felt you were part of… all merge to this single linear moment in your life.

But it’s not so linear. Synchronicities occur when our internal state somehow appears and bleeds into the weave of an outer dimension, our so-called reality. It is transcendental. It is magical.

Carl Gustav Jung, the swiss psychologist, first wrote about this concept in the ‘20s. He called it an act of “creation of time.”

In a synchronicity, two separate worlds – the causal and acausal – interlock for a moment in time, which is an expression of creation, perhaps even regarded as manifestation.

In modern day, we often say, “It was meant to be.”

When I met my friend with the children’s yoga company, this is exactly what we had said.

This notion, of meaningful circumstance, is the heart of a synchronicity.

“But what does it all mean?!?”

As the oracle says to Neo in the movie The Matrix, “We are all here to do what we are all here to do.”

Is that enough?

In terms of synchronicities, perhaps, we can find what our purpose is in these happenings.

Since I had always worked with children in my healthcare profession, when I pursued my passion for yoga, it was the synchronicities that arose to allow me to combine these worlds as I searched for my dharma.

In his book “The Waking Dream: Unlocking the Symbolic Language of Our Lives”, Ray Grasse states that instead of a synchronicity being a rare occurrence, it’s more likely to be all pervasive. That when something “big” happens, we notice it. We call it a synchronicity. We think about it.

But really, this is just the tip of a larger iceberg of truth and meaning that underlies our lives.

Jung believed that these happenings are not random events. He saw them as holding a deeper framework, and that when a person realizes this, it goes far beyond intellect. It is a spiritual awakening, as meaningful as a subconscious dream, a happening where an egocentric consciousness shifts to thoughts of a higher self.

I feel myself living through that awakening, as all those events unfolded, as I teach children yogic philosophy and know that it feels right. As if had always been destined to be on that yoga mat.

Open your eyes, there are synchronicities everywhere!
– See more at: http://projectyourself.com/blog/5-surprisingly-simple-ways-to-attract-more-positive-synchronicities-in-your-life/#sthash.WC7RpzUL.dpuf

If you feel that training in using words and sounds will benefit you in your quest for a happier life because you are now in control, then please read more here.