Following this diet plan you will be able to lose 6-7 pounds in 5 days.
5+ means that this diet plan lasts 5 days and on 6th day you are  allowed to eat some sweets but strictly before 4 p.m. After 4 p.m. only water as much as possible; there is no limit.

Every day’s menu consists of 1200 kcal. 5+ diet plan is sufficiently balanced that minimizes the risk to health but it is still recommended to consult heath care professional before beginning any new diet.

Breakfast:
Muesli. Cup of shredded fruits and berries (except grapes and bananas), mixed with 1 tablespoon of grains and fat-free yogurt.

Snack:
Fruit cocktail or shake made of 100 ml of any juice and the same amount of yogurt.

Lunch:
Vegetable ragout made of boiled cauliflower, 1 sweet pepper, 1 carrot, 1 tablespoon of young peas or beans, half an onion, 1 celery root, parsley and add a small quantity of water.
Sauce: 1 tablespoon of olive oil, 100 grams of fat-free yogurt and one spoon of lemon juice.

Snack:
Sandwich made of 100 g of chicken breast with small slice of black bread.

Dinner:
Fruit salad made of 50 g of boiled rice mixed with apple and 100 grams of any other berries and fruits.

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Alen Green

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