Start your day with a healthy low calorie breakfast.

Breakfast is the most important meal of the day. However, for most of us, it’s also the time when we’re the busiest.

If you’re female, and you have a family, you take care of others and see them off to work and school, and then you need to rush off to work yourself.

Who has time for breakfast?

You do.

Here are some low calorie ideas for “fast food” breakfasts you can grab, and go.

* A piece of toast, smeared with peanut butter, and sprinkled with raisins

* A banana and a 200 calorie yoghurt

* A hard boiled egg, with a stick of celery and a tablespoon of cottage cheese (prepare the night before)

* Soak two tablespoons of rolled oats in half a cup of skim milk. Add a touch more milk in the morning, and microwave

* A low-calorie cereal bar (up to 200 calories) with a banana

Or, have a smoothie — prepare the ingredients the night before, and stick the blender in the fridge. You can alter the ingredients to suit whatever you have on hand.

Peanut butter smoothie

Half a banana
A cup of skim milk
1 tablespoon of cottage cheese
1 tablespoon of peanut butter
1 tablespoon of honey
2 ice cubes (add these when you’re ready to blend)

Whizz everything in the blender, pop it into a mug, and drink — or pop it into a covered mug and take it with you.
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